2024 Course Brochure

The Kaizen Wellness Method

South Africa’s #1 Physical, Mental & Emotional Transformation Blueprint

Are You Ready For A Once In A Lifetime Transformation?

Karla + Jacque
Karla + Jacque

Are You Ready For The Transformation Of A Lifetime?

STARTING DATES:

- 3 April 2024

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“Kaizen was the course that started my wellness journey. I lost 28kg over my 12 week Kaizen Wellness journey. It has completely changed how I show up for my family and those I love in such a positive way. I can’t recommend Kaizen Wellness enough.”

– Kurt Darren

You are destined for more. You deserve more energy, confidence, happiness, and health.

And it all starts with having a system for self-improvement that you'll stick with!

Hello Future Kaizenite,

For over a decade now, thousands of men and women in 54 countries worldwide have experienced the most incredible transformations using the proven, scientific principles of the Kaizen Wellness Method.

My team of transformation specialists and I have been helping people to un-fat themselves in the shortest time possible and with the least amount of risk to their physical, mental en emotional well-being.

Maybe you’re here because you saw one of our front-page celebrity or CEO transformations and you’re trying to find out if it’s possible for you too.

Maybe you have completed a transformation of your own and now you’re looking for extra motivation, more personal advice and next-level training and nutrition ideas to boost your results even more…

…or, maybe this is the first time you’ve ever heard the name Jacque Visagie or “The Kaizen Wellness Method” and you’re a newbie and you need a training plan and nutrition plan from scratch.

Either way, you’re in the right place if you want effective, evidence-based programs for burning fat and building the body of your dreams.

You’ve just found the “missing element” – the one thing that works better than anything else to increase motivation, boost accountability, and keep you on track when the going gets tough (and the one thing that gets you back on the wagon quickly when you fall off).

You have finally found the step-by-step blueprint that helps you to get lean in the fastest time possible while optimising your energy, mindset, and attitude so that you can get focused on what’s really important in life – developing wonderful relationships, doing meaningful work with energy and enthusiasm and building wealth.

Welcome, you’re in the right place!

How Is The Kaizen Wellness Method The Best Transformation System Available?

And Why Should You Become A Kaizenites Community Member?

Hello, I’m Jacque Visagie, a High-Performance coach who specializes in fat loss and energy optimization.

My approach is based on the Kaizen Principle of constant and never-ending improvement, which I’ve been practicing since 2009.

While I’ve worked with high-profile clients, what really drives me is helping moms and dads achieve their best physical, mental, and emotional shape. By doing so, they can show up for their loved ones with enthusiasm, confidence, and energy.

It’s important to note that this program prioritizes physical, mental, and emotional well-being. We don’t prioritize artificial aesthetics over health, and we don’t use hours of daily cardio or rely on steroids, hormones, or fat-burning drugs.

You can look and feel amazing without compromising your health and happiness. However, this program is not for people who prioritize getting lean at any cost.

Additionally, this program is not suitable for individuals who believe that they can sit on the couch all day and expect health, fitness, and well-being to come to them without any effort.

Our program is designed for ONLY people who are willing to learn a few strategic skill sets, improve their mindsets, and focus on key health habits. You can achieve incredible results in as little as 8-12 weeks with dedication and hard work.

How Is The Kaizen Wellness Method The Best Transformation System Available?

And Why Should You Become A Kaizenites Community Member?

Hello, I’m Jacque Visagie, a High-Performance coach who specializes in fat loss and energy optimization. My approach is based on the Kaizen Principle of constant and never-ending improvement, which I’ve been practicing since 2009.

While I’ve worked with high-profile clients, what really drives me is helping moms and dads achieve their best physical, mental, and emotional shape. By doing so, they can show up for their loved ones with enthusiasm, confidence, and energy.

It’s important to note that this program prioritizes physical, mental, and emotional wellbeing. We take great pride in helping you to get the body and the energy that you want without compromising your health and happiness. 

However, this program is not for people who prioritize getting lean at any cost. Additionally, this program is not suitable for individuals who believe that they can sit on the couch all day and expect health, fitness, and well-being to come to them without any effort.

This program is designed for people who are willing to learn a few strategic skill sets, improve their mindsets, and focus on key health habits.

You can achieve incredible results in as little as 12 weeks with dedication and hard work.

If You Take Anything Away From Me Today - Let It Be This:​

A once-off nutrition or workout program isn’t the way forward when you want to look and feel your best - not just 12 weeks from now - but for the rest of your life!

Learning how the process of getting and staying lean really works, improving your personal abilities and skill sets – and regularly reflecting on (and assessing) your own progress and realigning your actions with your goals – Is the only way to stay lean year-round.

There are principles that you need to obey to get the results that you’re after yes, but how that is going to look exactly is unique and specific to you.

You’ll never get that from following a diet or workout.

You don’t need a coach to create a meal plan or workout for you.

You need a coach to teach you the right principles and then show you exactly how to master the skillsets that let you skyrocket your results – from now on!

You need a coach that strategically and systematically guides you through every step of the process of mastering your body and your nutrition and movement habits so that you build powerful skillsets for life.

So that you’re free to use your newfound know-how to live your best life and to go and do something amazing with it.

The “magic” is in learning how to follow the right principles in your everyday life.

Play Video

Wynette Lost 15kg

Play Video

Dawie Lost 19kg

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Kathy Lost 19kg

The Kaizen Wellness Method:
It's your ALL IN ONE SYSTEM for getting the body of your dreams.

The Kaizenites App is an exclusive members-only community where you can get my proven and easy to follow, step-by-step transformation method, that guides you though this journey all the way to your goal.

You’ll get access to expert high-performance coaching tools, motivation, accountability, social support, and evidence-based information about what, when and how to eat (and train your body) and how to train you mindset…

Without the advertising that we’re all so sick of out there on the public web.

With all these resources right at your fingertips, in one place, available 24 hours a day, you can work near miracles on your body’s appearance and your health like so many other Kaizenites have before you.

The Kaizenites App is an exclusive members-only community where you can get my proven and easy to follow, step-by-step transformation method, that guides you though this journey all the way to your goal.

You’ll get access to expert personal coaching, motivation, accountability, social support, and scientific information about what, when and how to eat (and train) and how to train you mindset…

Without the advertising that we’re all so sick of out there on the public web.

With all these resources right at your fingertips, in one place, available 24 hours a day, you can work near miracles on your body’s appearance and your health like so many other Kaizenites have before you.

The Kaizenites Platform App is our exclusive members-only community where you can get my proven and easy-to-follow, step-by-step transformation method, that guides you through this journey all the way to your goal.

You’ll get access to expert personal coaching, motivation, accountability, social support, and scientific information about what, when and how to eat (and train) and how to train you mindset… Without the advertising that we’re all so sick of out there on the public web.

With all these resources right at your fingertips, in one place, available 24 hours a day, you can work near miracles on your body’s appearance and your health like so many other Kaizenites have before you.

The
Kaizen Wellness
Method

The Foundational 12 Week Coaching Program for Total Wellbeing

Phase One: CORE Coaching

(Duration: 6 Weeks)

Discover the 6 potent mind control techniques that you can use on yourself to make yourself successful year-round. With 6 weeks of daily audio coaching, we’ll show you exactly how to master these essential mindset skills for lasting transformation success.

You’ll learn how to find positive benefits in every failure and challenge, how to control your choices and decisions, how to build motivation momentum, and how to set high standards for your health and wellbeing.

Finally master self-initiated action and assess your progress with the ultimate high-performance tool for on-the-go course correction.

Phase Two: OPTIMISE Coaching

(Duration: 6 Weeks)

Once you’ve mastered the Core Coaching practices its time to optimise your wellness strategies and tools for YOU. Master six cutting-edge tools that enable you to automate the mental and physical wellness habits on a subconscious level, resulting in almost certain positive results.

These next 6 weeks of daily audio coaching addresses almost every single mental challenge and physical obstacle that you will face when you go after YOUR ultimate body. Learn how to manage your life and environment for optimal health, energy and wellbeing so that you raise the bar to level: Thrive

Finally cultivate the super skill of perseverance so that your goals are not a matter of if, only a matter of when.

Build your aptitude in breaking the grip of habits that harm your wellbeing and intensify your connection with habits that enliven, uplift and inspire you to achieve your fullest potential.

Learn: Advanced FAT-LOSS Nutrition Masterclass Series

(Duration: 4 Weeks)

Take your fat-loss the the next level. In this advanced 4 Part Video Series presented by Karla Visagie you’ll finally learn how to really get the fastest fat-loss results possible for YOU.

Master the art of energy balance, discover the real cost of getting lean and learn how to optimise your nutrition for high performance.

We’ll also take a closer look at the numbers of creating custom meal plans, counting calories, optimal macro nutrient ratios, calorie and carb cycling strategies, intermitted fasting and strategic calorie refeeds.

BONUS – Use our calculator to determine your ideal weight-loss calorie intake.

BONUS – A calorie controlled nutrition plan designed by Karla.

Learn: Healthy Eating For Life Masterclass Series

(Duration: 4 Weeks)

Strengthen the foundation for a lasting, healthy and joyful wellness journey with this 4 Part Video Series presented by Karla Visagie.

Learn the difference between healthy eating practices and disordered eating practices so that all your weight-loss efforts are centred around a good foundation that will help you to reach your goals while feeling your best physically, mentally and emotionally too.

You’ll discover what to eat, how to eat and how much to eat to meet your weight-loss, energy and wellbeing goals. Along with an easy to follow guidance system that helps you to make healthy eating a habit no matter where you are, without ever counting a single calorie.

Learn effective strategies to customise your meals without counting calories so that you keep making optimal progress towards your goals.

Learn: Movement ESSENTIALS Masterclass

(Duration: 4-12 Weeks)​

In this 4 Part Video Series presented by Jacque Visagie, we answer the questions “What’s the best exercises for fat-loss, health and high performance?” And we share our essential movement choices for physical autonomy along with progressive demonstration videos.

We’ll show you how to assess your strength and fitness starting point and then finally develop a lasting, sustainable and optimal movement practice that you look forward to most days.

You’ll also learn how to adjust and optimise your movement protocol for different goals (and different seasons of your life) and we’ll show you exactly what to do, how to do it and what to NEVER do.

BONUS – Discover the world’s most underrated exercise for optimal health + get 12 week beginners, 12 week intermediate & 12 week advanced workout programs.

BONUS – 8 Week Essentials Workout Program. Get fitter and stronger with our exercise at home program. Develop the right technique, do the groundwork to lay a strong foundation of proper muscle activation so that you can enjoy safe and effective daily movement.

Workout: Fat-loss ACCELERATOR Training Program

(Duration: 4-12 Weeks)​

If you’re not new to exercise and you want to take your training to the next level… we’ve got you covered! Our Fat-loss Accelerator workout series was designed to take your training to the next level in the gym or with limited equipment at home.

At the end of your Kaizen Movement Essential Masterclass video series (week 5) you can choose to continue with your Movement Essentials Training Program or switch over to our Fat-loss Accelerator Training tracks.

BONUS – 12 weeks worth of Progressive Phased Workouts that you can do in the gym or with limited equipment at home.

Beginners and intermediate workout options available.

The Kaizenites Monthly Membership:

  • Direct Access To Jacque & Karla Visagie In App
  • The Kaizenites Social Network
  • Kaizenites Calorie Calculator
  • Kaizenites Calorie Controlled Fat-loss Meal Plans
  • Access To 300+ Delicious Recipes
  • In App Progress Tracker
  • Access To Kaizenites Workout Library
  • In App Kaizenites Support Messaging

The
Kaizenites Platform
Membership

Included In Your Kaizenites Monthly Membership:

  • Direct Access To Jacque & Karla Visagie (There is ONLY ONE forum on the Internet where you can directly “ask us anything” – the Kaizenites Membership App. Post your questions on the members-only forums for a personal answer (or even send us a private message). This member benefit may not be available in the future, as our member ranks keep growing, so don’t miss out out on the chance while you still have it.
  • High Performance Library (Full access to our mindset and motivation training. Here on our site, you will learn the skills to stick with any diet or exercise program, almost effortlessly, by re-programming the deepest recesses of your subconscious mind, where your self-image and your automatic, habitual behaviours are hidden.)
  • Community & Social Pages – Create a member profile, share photos, add friends, find a training/accountability partner or join the discussion in our well-managed forums, which buzz with activity every day. Post your progress reports and photos if you want accountability from your fellow “Burners.”
  • The Kaizenites Social Network (For the first time ever, you get to share your transformation journey with Kaizenites from all over the world. You get to learn, practice and grow side by side with people going through this exact process of mastering new skills, overcoming challenges and making noticeable positive progress.)
  • Private Accountability Groups (Check in daily with your workouts and meals to build accountability and stay on track with your transformation.)
  • In App Progress Tracker (Keep track of your weekly and monthly progress by logging your weight, measurements and photo progress. These stats are 100% confidential and allow you to see yourself transform week by week.)
  • Calorie Controlled Meal Plans (Rapidly incinerate body fat with our advanced fat-loss meal plans. You can download one original Kaizen Wellness calorie controlled meal plan every month of your membership. We’re always adding new meal plans to our ever growing library.)
  • In App Kaizenites Support (Message our helpful client support directly in-app. Office hours are still between 9 am-4 pm Monday to Friday. If you message after-hours our team will get back to you a.s.a.p.)
  • Access To Our Lifestyle Training Program Library (Build muscle, get stronger, fitter and more flexible with a variety of new workouts continually added to our ever growing library. Brand new progressive training programs unlock after 3 months on the Kaizenites membership.)
  • Access To Our Self Myofascial Release Program: (SMR offers a range of evidence-based benefits, including improved flexibility, reduced muscle soreness, enhanced athletic performance, and reduced risk of injury. Plus it’s an effective way to prepare your muscles for exercise, accelerate your recovery after a workout, and promote overall relaxation and wellbeing.)
  • Kaizenites Blog (Get to know our top coaches and get their insider tips and tricks.)

- How It All Fits Together -

Your Kaizenites Journey

When You Join:

You'll get a WELCOME WhatsApp & Email with the 'what's next' instructions. Then simply follow instructions so we can get you set up and ready to go on your chosen staring date.  

Preparation

  • Then simply get your stats and posture photos ready and submit them before the 26th of January 2024 so our team can have your strategy worked out and ready for your starting date on the 31st of January 2024 when you will receive your plans and programs.

Week 0 (Prep Week)

  • Wednesday the 31st January 2024 - Sunday the 4th of February 2024.
  • Start your Core Coaching.
  • Start preparations for your nutrition plan.  

Week 1 - 4 (Phase 1)

  • Starts Monday the 5th Of February 2024.
  • Core Coaching weeks 1 - 4.
  • Follow your nutrition plan.
  • Start your Healthy Eating For Life Masterclass Series.
  • Start your Movement Essentials OR Accelerator Training Plan.
  • Take your stats every week.

Week 5 - 8 (Phase 2)

  • Starts Monday the 4th of March 2024.
  • Core Coaching weeks 5 - 6, then start your Optimise Coaching weeks 7 - 8.
  • Follow your nutrition plan.
  • Start your Nutrition For Advanced Fat-loss Masterclass Series.
  • Continue your Movement Essentials OR Accelerator training plan.
  • Take your stats every week.

Week 9 - 12 (Phase 3)

  • Starts on the 1st or April 2024.
  • Continue your Optimise Coaching weeks 9 - 12.
  • Follow your nutrition plan.
  • Continue your Movement Essentials OR Accelerator training plan.
  • Take your stats every week.
  • Finish your 12-Week METHOD on Sunday the 28th of April 2024.
  • Fill in your final 12-week stats.

Post Method 12-Week Stratagy

  • Take 1 week break.
  • Your new programs and plans are added based on your final 12-Week stats submitted.
  • Starts on the Monday the 6th of May 2024.
  • Follow your NEW progressive training plans for the next 12 weeks.
  • Follow your NEW nutrition plans.
  • Continue your daily workout check-ins on the platform news feed. 

“I want to let all the moms out there know, that it can be done. What ever the goal, big or small. The course will guide you through the process and the community is super supportive.”

– Sorina Erasmus

Access Kaizenites Anywhere, Anytime!

You can now access your entire Kaizen Wellness Method (and all bonuses) directly from your mobile smart Phone via the Native IOS App & Native Android App. Just another way Kaizen Wellness is helping you make your well-being a priority.

We live in a fast-paced world, where it’s not always possible to sit down in front of your computer and go through a robust holistic course like this. So we took things a little further to make your life easier.

Take your method with you wherever you go… gym, shopping, home training, in the park, and even on the road! We made access to your program accessible from anywhere in the world via your phone.

It's Not Just A Program...
It's A Community!

(But It's Not For Everyone)

I believe in this online community approach to transformation and sustaining a healthy and vibrant lifestyle because I’ve seen the difference this has made in so many people’s lives, including my own.

I’ve seen a lot of fat-loss and fitness gimmicks come and go over the years, but the principles that deliver the results have always been the same.

We are still here after all these years because this is an evidence-based program built on sound principles and a precision strategy, not “tricks,” “trends,” “hacks,” or “magic.”

But it’s not just the track record and integrity that keeps people coming back here year after year.

For most people, adding social support and accountability is the missing piece of the wellness puzzle… without continuous support even the most dedicated dieters struggle to maintain their new healthy lifestyles after their initial transformation is over.

Everyone needs support and accountability to stay the course.

But I have to warn you again – what we’re offering here is NOT for everyone. We’re looking for people with certain qualities…

We want people that desire higher standards for life – who know that life is too precious and too short to waste even a second more feeling anything but their healthiest and most vibrant self.

We want people who are committed – who already made the decision to change for the better and are determined to join the most fit, lean, healthy, energetic and successful people in the world.

We’re looking for people who realise it takes hard (but doable) work and are willing to do the necessary work. If you’re looking for some kind of short cut around the required work, this is not for you.

We want people who are optimists, and willing to spread their positive energy throughout our community to help create a “vibe” in our site that you don’t see on the internet or in social media.

We’re looking for people who are finally ready to do this the right way: People who have tried the diets, tried the pills, tried the exercise gimmicks and are now fed up with these so-called short cuts that let you down time after time and finally realise you’re ready to make a sustainable life change.

If this sounds like you, or if this sounds like the type of person you want to be, then take a look at the special bonuses you’ll receive when you sign up today –

 

2024 BONUSES!

BONUS 1

THE KAIZEN KITCHEN

Get access to our ever growing Kaizen Kitchen recipe library that will help you discover the tools that make eating healthy simple, tasty and fun.

More than 300 mouth watering heathy recipes. Meticulously designed to fit our nutrition guidelines so that you can eat GREAT food and still reach your wellness and weight loss goals.

The library consists of video recipes, along with easy to follow recipe cards, to make it quick & easy to cook nourishing food that will taste amazing.

And serve you well on your transformation journey.

BONUS 2

BODY TRANSFORMATION WORKOUTS (HOME OR GYM)

With complete progressive training strategies for men and women from total beginners to intermediate exercisers.

Including options for full gym or home workout programs, you really can workout anywhere, anytime.

We’ve included an extensive collection of exercise demonstration videos with points of performance that will show you exactly what to do and how to do it really well.

Let us guide you through the process of building the right foundation for your exercise practice so that you will fall in love with daily movement and make it a part of your day that you genuinely look forward to.

BONUS 3

CALORIE-CONTROLLED MEAL-PLAN

As part of your strategy, we will provide you with a tailored calorie-controlled meal plan, designed to suit your specific starting point and transformation goal. 

This meal plan will give you a clear structure to follow, ensuring that you are eating the right foods in the right portions to help you achieve your goal. 

By taking a calorie-controlled approach initially, you will be able to effectively and efficiently eliminate body fat as fast as possible.

The meal plan will also provide you with a sense of control and direction, making it easier for you to stick to healthy eating habits and avoid unhealthy food choices. 

We will be standing by to guide you through the process, providing you with support and advice every step of the way.

BONUS 4

PRIVATE KAIZENITES GROUP

Come and hang out with the coolest group of people inside our private inner circle. It’s a community of positive, health-minded people just like you, who want to live life at a higher level.

Many of our long-time members have already transformed their bodies and are now “paying it forward” as mentors and inspirations to others. They have been in your shoes. They understand what you’re going through.

A great space where you can learn from others that have been through this journey you’re about to embark on, share your personal experiences and where you will become the pillar of support for those that come after you.

This is also the first place where we make exciting #TeamKaizen announcements, give away prizes, share exclusive content and so much more!

The Kaizenites Community is a place where you can literally plug into a daily charge of positive energy. With this kind of support, you’re setting yourself up for success from day one.

Stop Feeling Alone In Your Ambitions For A Better Body!

You've always wanted a positive community to support you, share with, learn from, and stay accountable. Join thousands of Kaizenites from around the globe and feel motivated again! 

Log into our Kaizenites forums as often as you like, 24 hours a day.

Browse anonymously, or better yet, get involved in the discussions, get answers to your questions and connect with people like you. Become an active part of the group and you will tap into the true power of social support, accountability and community.

There’s a whole different “vibe” and different class of people inside a private, members-only forum. The energy is 100% positive and supportive. It’s nothing like you will ever find on public forums or facebook, which are often filled with trolling and pessimism.

And This Might Be The Most Powerful Benefit of All...

SOCIAL SUPPORT – When you’re about to collapse in a moment of temptation or blow off your workout, a support partner could be the ONE THING to keep you strong and nudge you back on track.

Someone, right there by your side, in it with you.

Let’s face it, doing it alone – just you and your willpower – is HARD! The missing element that makes everything stick is ‘good people’.

When you get help from a combination of trusted coaches, a proven method and uplifting people who are on the exact same journey as you –

BOOOOM

The whole transformation journey just get easier.

Does Your Circle of Friends Lift You UP or Drag You Down?

 

The people that surround you has a massive impact on your attitude, your energy and how you spend your time – which means that those closest to you have a massive impact on your body and your health.

How many critics, complainers, pessimists, saboteurs and energy leeches are around you every day?

“That will never work!”
“Have another drink! …”
“One piece of cake won’t hurt.”
“Come on, live a little!”
And my favourite: “You’re getting too lean!”

Sound familiar? I’m saying you must be aware of the effect the people around you are having on you.

And if you don’t have an amazing circle of support then you absolutely MUST bring more positive people into your day – to counter-balance all the negativity in your life.

If They Can Do It,
YOU Can Do It Too!

Yes, there are celebrities, CEO’s and quite a few personal trainers and dieticians who join our site for advanced techniques, continuing education and levelling up their circle of influence…

But most of our members are regular people – with days filled with commitments and responsibilities like housework, kids, jobs, relationships and a long battle with weight management… which they overcame with the help of the Kaizen Wellness Method.

You see, when you get access to the ultimate transformation experience, a full package – with the right coaching, training, nutrition, mindset tools and support – and, if want it badly enough to take action to move yourself forward a little every day, then what happened in the past it doesn’t matter!

  • It doesn’t matter if you are 5 kilos or 50 kilos (or more) overweight. Losing a 100 kilos can be done if you are patient and willing to get the support you need for the challenge ahead.
  • It doesn’t matter how old you are. We have members in their 50’s, 60’s and 70’s and they’ve achieved remarkable physical condition – but most importantly they have seriously improved their quality of life.
  • It doesn’t matter how many times you’ve failed before, or given up, or fell for fad diets, or made poor choices – who hasn’t? It’s never too late to change the direction of your life, and there’s no situation (or condition) that can’t be improved so that you experience a higher quality of everyday life.
  • It doesn’t matter if you don’t have a drop of motivation in your body. You don’t need more (or any) motivation, what you need is the strategies that initiate action.
  • It doesn’t matter whether you can’t seem to get started or if you have trouble sticking with it. We’ll teach you how to train your mind so that your body takes action.
  • It doesn’t matter if you’re so out of shape that you have to gasp for air after a single flight of stairs. We have members that have gone from complete couch potatoes to fitness enthusiast.
  • It doesn’t matter where you are today, because what really matters is –

Where Do You Want To Be?

Improving yourself physically, mentally and emotionally – overcoming the habits that keep you small and hold you back, making the most of your talents and then turning a profit on the wonderful gift that is YOUR life – is the most meaningful and important project that you’ll even work on!

Putting some thought and effort into filling up your cup and optimising your energy will bring you profits you haven’t even dreamed about yet – you are the best investment you can ever make!

Let me be clear: Being at you best enhances every single meaningful area of your life. There is a level of confident contentment that you have never experienced before, just waiting for you to raise your ambition for yourself. A level of quality and fulfilment in your relationships, your finances and your work – that is tied directly to how you take care of yourself first.

Your confidence and energy can tied you down and hold you back OR you can step up and unleash all the stagnant power that has been chained within you.

It’s your decision what the next 5, 10 and 20 years of your life will look and feel like.

And it all starts with the decision that you make right now.

This whole experience has been surreal. It doesn’t feel real yet. I am in a good space now. All I can say is thank you, you guys are amazing. You changed my life!

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“I Need This! How Much Does It Cost?”

You get all the features, benefits and services I’ve listed above, plus so much more.

I don’t have enough space here to list everything you get inside the Kaizenites ever growing member’s area, but just from what you’ve read so far, you can already see how valuable this resource is in terms of what it’s worth…

And also think about what access to this level of coaching could save you in terms of time, energy and money!

So many people blow R700 or even R 1500 and upwards a month on so-called fat- burning supplements. (which are totally useless by the way)

Not to mention the thousands of rands that people spend on procedures like wiring their jaws shut or stapling their stomachs when their eating habits get out of control.

A bespoke meal plan & 60 minute consultation with a top performance nutritionist will start from R7 854.44 

And to hire any competent-level personal trainer to show you the ropes with proper form would cost you a minimum of R600+ per session. That can add up to R1800.00 or more – per month.

A single of my Education Masterclasses will cost you R5800.00 (if we sold them separately) and we’ve included 3 of them with 4 sessions each in this package!

And too get my elite team to coach you personally would cost R17 685.00 for our 12-week VIP online program.

But to join the Kaizenites community and get access to myself, and Karla and all our evidence-based coaching strategies, scientific fitness, nutrition, and energy optimisation advice, you won’t pay anywhere near that much!

Have a medical condition? Please first book a call with our team.

To make 100% sure that The Kaizen Wellness 12-Week Method course is the perfect firt for your and your goals, booking requires a assesment/application call with our team.

Book Your Assessment/Application Call Now.

Pricing Table

METHOD

METHOD + MEMBERSHIP

Once Off

4 Months Access Only!

Once Off

+ R495 per month after the 4th month*

*Includes access for as long as you have an active membership.

Full 12-Week Kaizen Wellness Method

Full 12-Week Kaizen Wellness Method + Continued Membership

FEATURES

INCLUDED

INCLUDED

COACHING

Week 0 – 6: Kaizen CORE Coaching

Week 7 – 12: Kaizen OPTIMISE Coaching

NUTRITION PLAN

Goal-Specific Custom Nutrition Plan Worked Out For You & Delivered In-App 

New Nutrition Plan With Each New Challenge/Program After Your Initial 12 Weeks

NUTRITION EDUCATION

Week 1 – 6: Healthy Eating For Life Masterclass Series

Week 7 -12: Nutrition For Advanced Fat Loss Masterclass Series

TRAINING

Week 0 – 5: Kaizen Movement ESSENTIALS + ESSENTIALS Masterclass Series

Week 1 – 12: Fat-loss ACCELERATOR Training Program (Home/Gym)

Week 13 – 24: Men’s Muscle & Strength OR Women’s Shape & Tone Training Program (Home/Gym)

PLATFORM ACCESS

Platform & Course Access For 16 Weeks (Initial Corrective Phase) To Complete Your 12 Week Course

Platform Access Past 16 Weeks And Ongoing

BONUSES

The Kaizen Kitchen Recipe Library

Private Kaizenites Daily Check-In Group

CHALLENGE ACCESS

Access To All Our 8 Week Slimdown Challenges (Individually Priced At R4800)

Access To Our Annual October 6 Week SPRING SHRED Challenge.

Keep Access To All Purchased Courses & Challenges In Your Membership App For As Long As You Have An Active Account.

METHOD

METHOD + MEMBERSHIP

Have a medical condition? Please first book a call with our team.

To make 100% sure that The Kaizen Wellness 12-Week Method course is the perfect firt for your and your goals, booking requires a assesment/application call with our team.

Book Your Assessment/Application Call Now.

Frequently Asked Questions

Yes, It’s important for us to chat with you about your goals, current lifestyle, medical conditions, and so on before you join the full 12-week course.  We want to be 100% sure The Kaizen Wellness Method is the perfect fit for you. The full course is a big commitment, and we want to make sure you are ready. We will only take you on as a full 12-Week Method client if we have space for your desired starting date and if we can help you achieve your goals. 

Of course! Please send us a WhatsApp message so our office can answer any questions you might have.
WhatsApp us at +27726692415
Expect a reply during office hours:
Mondays to Fridays 8:30am – 4:30pm.
Closed on Saturdays, Sundays & public holidays.

No problem! Please send us a WhatsApp message so our office can asses your needs and make a recommendation.
WhatsApp us at +27726692415
Expect a reply during office hours:
Mondays to Fridays 8:30am – 4:30pm.
Closed on Saturdays, Sundays & public holidays.

Some clients only do the initial corrective 3 months of their transfromation, most however continue with the ongoing membership to keep their momentum and solidify their new lifestyle. 
Either way, you can cancel your memberhip at any stage.
Simply let us know and we will cancel your subscription in the current billing cycle you are in.
You will still have full access till the end of the billing cycle you canceled in.
Don’t join until you have read our full terms of service.
Any questions? WhatsApp us at +27726692415
Expect a reply during office hours:
Mondays to Fridays 8:30am – 4:30pm.
Closed on Saturdays, Sundays & public holidays.

Great Question. Make sure you have a look at the Your Kaizenites Journey above.
Any questions? WhatsApp us at +27726692415
Expect a reply during office hours:
Mondays to Fridays 8:30am – 4:30pm.
Closed on Saturdays, Sundays & public holidays.